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Free Article – 10 Easy Steps to Improve Your Lifestyle
Key learning outcomes: Recognise that good health and stress-free living are on the decline in modern society. Implement some good food habits such as eating less processed and takeaway foods. Develop an exercise regime to suit your schedule. Acknowledge that there will be times when you or someone you know needs some assistance in life.…
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Communication Styles
Key learning outcomes: Understand that effective communication is a large part of business success. Learn about the five key communication styles so you can recognise them in everyday and business situations. Recognise that the style of communication used will vary depending on the situation. Adopt a system of self-review for when the outcome of a…
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Free Article – Tips for a Good Night’s Sleep
Key learning outcomes: Recognise the contribution of good quality sleep to a healthy and productive lifestyle. Develop a nightly routine consisting of sleep-inducing activities. Acknowledge the benefit of regular exercise in establishing regular sleep patterns. Adopt a practice of minimising the use of electronic devices before you go to bed. Article: It is no secret…
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Seven C’s of Effective Communication
Key learning outcomes: Adopt the seven C’s to increase your business and personal success. Develop a checklist of key items before creating a message to ensure it is meaningful and complete. Learn to create messages that convey confidence and certainty. Recognise that some messages are more effective if delivered in person rather than in writing.…
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Free Article – Top 10 Tips to Deal with Stress
Key learning outcomes: Recognise the need to pinpoint the root cause of stress. Distinguish between the sources of stress that you can change and those you cannot. Assess your time management skills and their impact on your stress levels. Learn that aiming for perfection can create additional pressures in your life. Article: Stress can affect…
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Free Article – Top 10 Tips for Creating a Better Work/Life Balance
Key learning outcomes: Differentiate between the maxims, “live to work” and “work to live”. Adopt a strategy that enables you to shift your mindset from work to home with ease. Learn new tools that leverage your time to gain efficiencies in your daily life and improve your time management. Identify activities unrelated to work that…
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Free Article – What Is Holding You Back?
Key learning outcomes: Acknowledge that you are responsible for your own success (or otherwise). Learn about the benefits of self-evaluation and reflection in guiding your success. Determine the relationship between effort and the end result. Recognise the value of listening to others, not just to the sound of your own voice. Article Why is it…
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Leadership Traits
Key learning outcomes: Recognise that leaders share common traits. Learn that a positive attitude is invaluable during challenging and threatening situations. Distinguish between good and mediocre leaders with respect to their vision, communication and commitment. Understand the importance of honesty, empathy, consistency and flexibility in developing leadership skills. Article Think of a leader that you…
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Managing Your Energy Levels
Key Learning Outcomes Assess your energy levels so you operate effectively for most of the day. Complete our seven-day energy log template so you can carry out an in-depth analysis of your energy levels. Identify trends in your energy levels and the impact of behaviours such as eating, exercise, sleep and water consumption on these…
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Creating Balance in Your Life
Key Learning Outcomes Identify areas in your life, as a business owner, that you may have neglected, and devise plans and goals for improvement. Recognise that operating a small business can be hectic, but it should not be at the expense of developing your business skills and maintaining a balanced life. Learn about the “wheel…